Heartburn is a major annoyance for many people, delivering major amounts of pain despite generally not being overly serious. That being said, for people who are experiencing this pain it never feels like a really minor thing when you are the one suffering from it. The good news is that you don’t have to go for harsh antacid medicines or prescriptions in order to get it under control. There are many high quality home remedies that can help to get the job done.
Apple Cider Vinegar
This one seems to pop up everywhere among home remedies, and for good reason! This popular home remedy has long been seen as a great way to deal with heartburn. Generally speaking, adding two tablespoons of this special vinegar to 1/4 a cup of water and drinking the mixture is the right way to go. This might need to be repeated once or twice in order to make sure the problem is fully taken care of.
Generally speaking unfiltered brands are preferred over filtered ones, but either one can work in the case of dealing specifically with heartburn.
Lemon juice is another popular option when it comes to home remedies for heartburn. This might be a bit sour to the taste, but it can be extremely effective. If you have the ability to get a fresh lemon and juice it, that is generally considered the best way to go. If you can drink it straight, that is ideal however for many people that is a little bit too much, so watering it down and gulping it is also a viable option.
This isn’t quite at the same level as apple cider vinegar, but it tends to be a very effective home remedy that can help get rid of that annoying heartburn.
Banana or apple
While these aren’t as immediate in relief as other home remedies, these fruits in particular have special nutrients that can help to really strengthen the digestive system while also helping to knock down the feelings of heart burn and even acid reflex. These fruits are great snacks not only during the day but also half an hour before bed, a time when many people experience heartburn. Adding this as a before bed snack may be enough in some people to prevent night time attacks.
This is a classic home remedy, and one that can be effective but it isn’t popular for an obvious reason: even diluted in water this is atrocious in taste and can create a bit of a gag reflex in some people, which completely eliminates the entire point of killing off the heartburn in the first place.
That being said, this is a great option so if the heartburn is a major problem this will help to beat out those fires.
Even More Options Available
These are just a few of many home remedies for heartburn that have proven to be extremely effective in getting rid of the worst of the symptoms so you can rest.