A persistent dry cough is never a fun situation. In fact, coughs, whether dry or not, are quite uncomfortable all around. That’s why you need to take steps to treat your persistent cough immediately. If you are suffering from a severe condition, it is best that you seek treatment from a qualified healthcare provider without further delay. But if your cough is mild, you can try natural home remedies for your cough. In fact, there are very effective natural home remedies for cough. This read offers information on some of the best natural home remedies for cough.
Recent studies conducted at the Penn State College of Medicine have revealed that natural bee’s honey can work miracles for a mild cough compared to over the counter drugs. The stickiness and high viscosity of natural honey can do wonders in soothing the irritated mucous membranes. On the other hand, bee’s honey also has antibacterial properties thanks to an enzyme that is added to it when the bee’s are harvesting the honey. If the cough is a bacterial cough, honey can prove to be one of the most effective home remedies. Take a tablespoon of honey three times a day for best results. If the cough disrupts your sleep, make sure that you take a tablespoon of money just before you go to sleep. Children should be given one teaspoon of honey instead of a tablespoon.
A salt water gargle is another effective home remedy for the cough. When the concentration of salt is higher outside the cells of the mucous membranes, water will flow out of the cells to balance things out. The swelling of the cells goes down as a result which will decrease the discomfort. Mix one teaspoon of salt in eight ounces of warm water. Gargle for 15-20 seconds a time 5-6 times a day or as required. This will help relieve the discomfort associated with the cough.
Steam is extremely important to relieve the discomfort associated with the cough. It immediately loosens mucous and phlegm. You can add essential oils to increase the efficiency of the treatment. Add 1-3 drops of tea tree oil or eucalyptus oil to the hot water and inhale the steam. Do it for 10-15 minutes at a time and 2-3 times a day for effective benefits.
Ginger peppermint syrup is another effective home remedy for the cough. Ginger works as an expectorant that helps loosen and expel the mucous from your lungs. Peppermint, on the other hand, will help relieve the discomfort associated with the cough. Take three tablespoons of chopped ginger, one tablespoon of dried peppermint, one cup of natural honey, and four cups of water. Add all these ingredients (minus the honey) together and bring them to the boil. Lower the heat and let the liquid simmer. Once the liquid is reduced by half, take it off the fire and strain it. Once the solution is cool, add the spoon of honey and stir it well. Take a tablespoon of the mixture 3-4 times a day for best results. You can keep this mixture in a refrigerator for up to three weeks without any problem.
The aforementioned are some of the most effective natural home remedies for the cough.